Need clarity on what to eat for health phosphorus balance?

Gain confidence in choosing foods good for you and your kidneys

Has your doctor told you to follow a lower phosphorus diet? Or did you look up foods to eliminate for a low phosphorus diet and now feel like there are no foods left to eat? If that is the case- don't worry! This course answers the questions of how you can still enjoy food on a low phosphorus diet. Also, did you know not all high phosphorus foods are equal? It's important to avoid some more than others. Get these questions answered and more with this course.

What's included

  • Printable material

    Professional handouts for the actual presentation, meal plans, phosphorus food list, how to identify phosphorus in foods, more about phosphorus binders, substitution lists for high/ low phosphorus foods, and what to eat if your phosphorus is low.

  • Lifetime Access

    Don't worry about scheduling, weather, or getting ride. Don't worry about having to coming into the office, or trying to remember everything that is said. You have lifetime access to all material, to watch anytime, as often as you want, and as much or as little at a time as you want. The course will be updated yearly.

  • Questions answered guarantee

    Lindsey walks you though the presentation, proving recommendations, explanations, and realistic ways to make healthy changes. for any unanswered questions, check out the FAQs or submit your own and Lindsey will drop a video answer into the course.

This course is for you if:

  • Your doctor has recommended a lower phosphorus diet or your phosphorus levels are high

  • You are confused about what to eat to bring your phosphorus levels into a healthy range

  • You want to feel confident and enjoy eating again

Get answers today!

Have clarity, confidence and meal plans at your fingertips

Get started now

Instructor

MS, RD, CSR

Lindsey Zirker

Located in Idaho Falls, Lindsey Zirker is a clinical dietitian specializing in various types of chronic disease and conditions. She is committed to helping patients feel empowered and confident in taking charge of their health to slow the progression of kidney disease, manage autoimmune disease, food allergies and other digestive issues such as IBS and Celiac disease. Lindsey graduated from Brigham Young University with her Bachelor's degree in Dietetics and completed her dietetic internship at East Carolina University. She has been working in kidney disease since 2008 and has had the opportunity to work with many complex and varied conditions. To provide a broader approach to helping her patients, she obtained her Master's degree in Nutritional Science with an emphasis in functional medicine from the University of Bridgeport. Her nutrition philosophy can be summed up by this quote by Ann Wigmore, "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." Lindsey enjoys reading historical fiction, playing board games, and spending time with family. Her favorite fruit is pineapple and she loves learning about how food can improve health.

Stay updated!

Add your email to the mailing list to get the latest updates on new courses or updates to your course