Be Empowered. Be Healthy
Evidence-based nutrition resources for people managing their health, and for the dietitians who support them.
Nutrition Resources for Professionals
Whether you're looking to expand your clinical knowledge, save time with practical tools, or bring evidence-based nutrition education to your organization, these resources are designed to support healthcare professionals in delivering confident, high-quality care.
For your Health
Understanding your health doesn't have to be overwhelming. Whether you're looking to better understand nutrition, make sense of your lab work, or find practical tools or supplements to support your wellness journey, these resources are designed to help you learn with confidence and apply what you discover to everyday life.
Free Resources
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Eat more plants grocery list
Digital downloadBoost your gut health and energy with this easy-to-use grocery list! While there are some notes tailored for CKD, anyone wanting to add more plants to their meals can use this list
Free
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Essential Guide to Credible Nutrition Info
Digital downloadDiscover how to navigate the online world of nutrition with my free 1-page guide! Learn to evaluate sources based on creator, content, and presentation for healthier choices.
Free
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Symptom Tracker Excel Spreadsheet
Digital downloadTrack and trend your symptoms effectively! My Excel spreadsheet helps you pinpoint triggers, monitor changes, and share clear data with healthcare providers. Includes an instructional video for easy setup!
Free
About Lindsey
Hi, I’m Lindsey Zirker, MS, RD.
I’ve worked in kidney nutrition since 2008. I regularly develop trainings and courses to help dietitians apply book smarts and street smarts to clinical practice. I also create courses that help people understand what’s going on with their health.
