Trying to follow a low sodium diet?

Gain confidence in choosing low sodium foods that taste good too!

A low sodium diet is recommended for almost anyone who has a chronic disease or wants to prevent chronic disease. The challenge is finding a way to eat a low sodium diet AND enjoy it! This course reviews why a low sodium diet helps in chronic disease, and gives you practical ways to eat a low sodium diet, make food taste good.

What's included

  • Printable Material

    Sodium 101 Guide and tips, Sodium strategies- food product comparisons, tips for eating out, finding recipes Herbs and spices guide, salt-free seasoning blend recipes Meal plan ideas and recipes Slides from presentation

  • Lifetime Access

    Don't worry about scheduling, weather, or getting a ride. Don't worry about having to come into the office or trying to remember everything that is said. You have lifetime access to all the material, to watch anytime, often as you want, as much or as little as you want. The course will be updated at least yearly.

  • Questions answered guarantee

    Lindsey walks you through the presentation, providing recommendations, explanations, and realistic ways to make healthy changes. For any unanswered questions, check out the FAQs or submit your own and Lindsey will drop a video answer into the course.

What are you waiting for?

Say goodbye to bland food, stressing about what to eat, and confusion

Get started now

This course is for you if:

  • If you have kidney disease, high blood pressure, or heart disease

  • If your doctor has recommended a low sodium diet

  • If you have a family member who wants to follow a low sodium diet

  • If you want to gain confidence in choosing and enjoying a low sodium diet

Meet Lindsey

Your dietitian

MS, RD, CSR

Lindsey Zirker

Located in Idaho Falls, Lindsey Zirker is a clinical dietitian specializing in various types of chronic disease and conditions. She is committed to helping patients feel empowered and confident in taking charge of their health to slow the progression of kidney disease, manage autoimmune disease, food allergies and other digestive issues such as IBS and Celiac disease. Lindsey graduated from Brigham Young University with her Bachelor's degree in Dietetics and completed her dietetic internship at East Carolina University. She has been working in kidney disease since 2008 and has had the opportunity to work with many complex and varied conditions. To provide a broader approach to helping her patients, she obtained her Master's degree in Nutritional Science with an emphasis in functional medicine from the University of Bridgeport. Her nutrition philosophy can be summed up by this quote by Ann Wigmore, "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." Lindsey enjoys reading historical fiction, playing board games, and spending time with family. Her favorite fruit is pineapple and she loves learning about how food can improve health.

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