Are you confused about potassium?

Gain confidence in choosing foods good for you and your kidneys

If your doctor has told you you need a low potassium diet (or a higher potassium diet), you probably got a list of foods or looked up information on the internet. Now you are wondering what you can eat, and maybe why potassium is something to pay attention to. This course answers these questions and more, empowering you to make confident food choices that keep you healthy!

What's Included

  • Printable Material

    Potassium 101 Overview Potassium substitution list Constipation & fiber foods How to double boil potatoes Foods if potassium is low Meal plan ideas and recipes Slides from the presentation

  • Lifetime Access

    Don't worry about scheduling, weather, or getting a ride. Don't worry about having to come into the office or trying to remember everything that is said. You have lifetime access to all the material, to watch anytime, often as you want, as much or as little as you want. The course will be updated at least yearly.

  • Questions answered guarantee

    Lindsey walks you through the presentation, providing recommendations, explanations, and realistic ways to make healthy changes. For any unanswered questions, check out the FAQs or submit your own and Lindsey will drop a video answer into the course.

This course is for you if:

  • Your doctor recommended you manage the potassium in your diet

  • You are confused about what to eat on a low potassium diet

  • You want to feel confident and enjoy eating again

End confusion today!

Have clarity, confidence and meal plans at your fingertips

Want more details on how to make your diet more kidney-friendly?

  • $220.00

    $220.00Bundled Kidney Health 101 Courses

    Save $50 and buy them all together!
    Buy Now
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Instructor

MS, RD, CSR

Lindsey Zirker

Located in Idaho Falls, Lindsey Zirker is a clinical dietitian specializing in various types of chronic disease and conditions. She is committed to helping patients feel empowered and confident in taking charge of their health to slow the progression of kidney disease, manage autoimmune disease, food allergies and other digestive issues such as IBS and Celiac disease. Lindsey graduated from Brigham Young University with her Bachelor's degree in Dietetics and completed her dietetic internship at East Carolina University. She has been working in kidney disease since 2008 and has had the opportunity to work with many complex and varied conditions. To provide a broader approach to helping her patients, she obtained her Master's degree in Nutritional Science with an emphasis in functional medicine from the University of Bridgeport. Her nutrition philosophy can be summed up by this quote by Ann Wigmore, "The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." Lindsey enjoys reading historical fiction, playing board games, and spending time with family. Her favorite fruit is pineapple and she loves learning about how food can improve health.

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